Read I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers by Sandra Bowden Free Online


Ebook I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers by Sandra Bowden read! Book Title: I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers
The author of the book: Sandra Bowden
ISBN: No data
ISBN 13: No data
Edition: Exisle Publishing
Date of issue: February 22nd 2013
Language: English
Format files: PDF
The size of the: 36.84 MB
City - Country: No data
Loaded: 1480 times
Reader ratings: 7.4

Read full description of the books:



Today’s teenagers struggle with issues such as anger, depression and anxiety, grief, substance abuse, friendship and body image problems. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. But by using the simple techniques of Acceptance & Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life’s challenges.

By following Andy on his journey of self-discovery, as he learns how to stand up to his own emotional Beast, I Just Get So … Angry! teaches adolescents these all-important techniques in an easily accessible way. At the end of Andy’s story, they’ll feel more confident about tackling their own problems and changing how they view the world.

Tim and Sandra Bowden are both school counsellors with over forty years’ combined experience in teaching and counselling. Since embracing the principles of ACT, they have seen the positive changes it has brought to the lives of so many children, and are now committed to sharing its message with children, parents, carers and counsellors, a process they began with their very successful previous book, ‘I Just Want to be ... Me!’.

Timothy Bowden uses ACT principles when counselling young people in both primary and secondary schools.

Sandra Bowden is a school counsellor and a registered psychologist who has embraced the principles of ACT. Sandra has created the artwork for this book.


Download I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers PDF I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers PDF
Download I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers ERUB I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers PDF
Download I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers DOC I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers PDF
Download I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers TXT I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers PDF



Read information about the author

Ebook I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers read Online!


Reviews of the I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers


BOBBY

A wonderful piece

JACK

The book that found the answer to my question

FREYA

You want to waste your time? This book fits perfectly.

DANIEL

This is a very predictable author. When you get a book for free, you can read it. The intrigue is present, the unbundling is clear.

ERIN

Strongly recommend




Add a comment




Download EBOOK I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers by Sandra Bowden Online free

PDF: i-just-get-so-angry-dealing-with-anger-and-other-strong-emotions-for-teenagers.pdf I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers PDF
ERUB: i-just-get-so-angry-dealing-with-anger-and-other-strong-emotions-for-teenagers.epub I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers ERUB
DOC: i-just-get-so-angry-dealing-with-anger-and-other-strong-emotions-for-teenagers.doc I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers DOC
TXT: i-just-get-so-angry-dealing-with-anger-and-other-strong-emotions-for-teenagers.txt I Just Get So ... Angry! Dealing with anger and other strong emotions for teenagers TXT